LOWER NORTH ISLAND, NZ
LOWER NORTH ISLAND, NZ
Issued by University of Canterbury
Awarded to: Angela Maree Strawbridge
Awarded on:
The course covers the relationship between psychology and wellbeing. Providing insights into topics such as happiness and the impact of cognitive processes can have on wellbeing. It helps learners identify and avoid common cognitive distortions that affect our thinking, such as, negative thing traps, hindsight bias, and black and white thinking. It also provides learners with tools to create effective, personal strategies to improve their own wellbeing and that of others.
Issued by University of Canterbury
Awarded to: Angela Maree Strawbridge
Awarded on:
Understand the connection between lifestyle and mental health. This includes the main theories and models that underpin wellbeing, the activities and environments that affect us and specific strategies to improve overall wellbeing through lifestyle changes.
Awarded to: Angela Strawbridge
Awarded on:
Understand the connection between nutrition and mental health. This includes the main theories and models that underpin wellbeing, the difference between macro and micro-nutrients, and specific strategies to improve nutritional intake.